John Vervaeke - How to meditate - Introduction (8:08)
Mindfulness meditation has gotten a lot of scientific validation in the last few years, but how do you start meditating? John Vervaeke, PhD teaches multiple courses on mindfulness meditation, both as a practitioner, teacher and an academic. In this short video he gives you the first lesson to his extremely popular meditation classes. Find the three centers: 1. Center between mind and body. 2. Center attention. 3. Center attitude.
How to Meditate
Yoga Nidra
Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation / Mindful Movement (41:27)
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
ALL 7 CHAKRAS HEALING MUSIC || Full Body Aura Cleanse & Boost Positive Energy | Meditation Music (1:11:11)
ALL 7 CHAKRAS HEALING MUSIC || Full Body Aura Cleanse & Boost Positive Energy | Chakra Balancing Meditation Music
Chakra Meditation
Tummo Breathwork
Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga (19:54)
We recommend consulting a doctor first before doing this kind of breathing exercise. The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feeling euphoric.
Metta Loving Kindness Meditation
Loving Kindness Meditation to Develop Mindfulness and Compassion (13:34)
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing.